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Netflix and Chill

IMG_3319
Warm-up:
Air Dyne 2 min
10 Push-up plus
10 Scap Pull-up
10 X band Walks (per side)
+
Mobility
Puppy Dog
Thread the Needle
Pigeon
Lunge

Strength:
20 Minutes
8 sets
3 Glute Bridge
5 Push Press
10 Double kb Bicep Curl

Conditioning:
20 min Cap
60 Double Unders
1 Rope Climb
50 Russian KB Swing (70/44)
1 Rope Climb
40 Cal Row
1 Rope Climb
30 Burpees
1 Rope Climb
20 WallBall
1 Rope Climb
10 HSPU
1 Rope Climb

February 2, 2016 | News | 1

One Response to Netflix and Chill

  1. Good heavens says:

    Brutal.

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