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Money Train

IMG_3335
Warm-up:
500 m row
5 Inch Worms
4 Passes on agility ladder
+
Mobility
Puppy Dog
Thread the Needle
Pigeon
Lunge

Strength:
20 minutes
9 sets
3 Wide Grip Bench Press
-just slightly in from snatch position
*note that you probably won’t be able to go that heavy.
5 Pendlay Row
3 Seated Box Jump

Conditioning:
20 min Amrap
20 BallSlams
15 Situps
1 Lap Walking Lunge
15 Push-ups
20 Flutter Kick (2 Count)
1 Lap Bear Crawl

February 3, 2016 | News | 0

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