menu close menu

Applesauce

IMG_3362Warm-up:
3 rds
10 Ball Slam
5 Pull-up
10 KB Swing
+
Mobility
Banded Shoulder
Pigeon on Back
Lunge
Saddle
Straddle

Strength:
20 Minutes
3×15 Back
6×3 Weighted Chin-up

Conditioning:
1 K Row
5 rds
10 Power Snatch (95/65)
10 O/H Squat

February 4, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*