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Team Liv

IMG_3366
Warm-up:
Coach’s Choice.

Skill
10-15 minutes to work on something you suck at.

Conditioning:
Teams Of 2
21-15-9
Power Clean
Box Jump
9-15-21
Wall Ball
Burpee
-Partner A must complete the 21-15-9, then rest while his/her partner does the same. Then do the same thing for 9-15-21. Your only rest is while your partner is working.

February 5, 2016 | News | 0

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