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PH Elders

IMG_3367
Warm-up:
250 row (easy pace)
15 Wall Squats
15 Banded Good mornings
15 Glute Bridges
+
Mobility
Puppy Dog
Pigeon on box
Lunge
Saddle
Straddle

Strength:
10 minutes
To complete 15 reps @85%
– Any rep scheme you choose.
No rest
10 minutes
As many reps at 90% as possible
-any rep scheme you choose.

Conditioning:

WORKOUT 14.1

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

February 8, 2016 | News | 0

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