menu close menu

Row to Nowhere

IMG_3369
Warm-up
4 Suicides (easy pace)
10 Banded GoodMornings
10 Push-up Plus
10 Scap Pull ups
+
Mobility
Pigeon
Lunges
Saddle
Straddle

Strength:
Emom 20 Minutes
1 Clean & Jerk

Conditioning:
20 min Cap
1K Row
5 rds
10 Power Clean (135/95)
10 Burpee Lat Jump

February 8, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*