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Boom Stick

IMG_3370
Warm-up:
250 Row (easy pace)
15 Dbl KB Swing
10 Push-up
+
Thread the Needle
Puppy Dog
Pigeon on box
Lunge

Strength:
18 minutes
8 sets
3 Bench Press
4 Glute Bridge
3 Weighted or Strict Pull-up
-dont be afraid to move some weight today.

Conditioning:
10 minutes
Even- 5 HSPU
Odd-10 DeadLift (185/135)
2 min rest
10 minutes
Even-15 WallBall
Odd- 30 Double Unders

February 9, 2016 | News | 0

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