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Goof Off

IMG_3374
Warm-up:
1 min Air Dyne Easy
Row 30 Sec Easy
30 sec Fast
15 Pass Through
10 O/H Squat
5 Broad Jump
+
Mobility
Puppy Dog
Thread the Needle
Happy Baby Pose
https://youtu.be/hTeoG3H0vsM
Pigeon
Lunge

Strength:
Every 2 min for 20
3 Hang Snatch

Conditioning:
Tabata BallSlams
1 min rest
Tabata WallBall Situps
1 min rest
Tabata Push-up
1 min rest
Tabata Flutter Kicks

February 10, 2016 | News | 0

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