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Indiana Von Belmont

12717361_10207620875192005_1751728520274165103_n1/14/06 – 2/11/16

Warm-up:
500 m row
10 Goblet Squat
5 Strict Pull-up
+
Mobility
Banded Shoulder Stretch
Pigeon
Lunge
Saddle
Straddle

Strength:
20 minutes
3×20 Back Squat
6×10 Strict Press (taken from floor)

Conditioning:
16 min AMRAP
1 Rope Climb
2 C&J (155/105)
6 Burpee
10 Ring Dip
11 WallBall
14 Kb Swing (53/35)

February 11, 2016 | News | 0

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