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Will you be my Valentine?


Warm-up:
Coach’s Choice.

Skill Work:
10-15 minutes

Conditioning:
30 min Amrap
Valentine’s Day Couples Work (AKA, teams of 2)
30 Curtis P’s
60 Box Jumps
90 BallSlams
120 Push-ups
150 Sit-up
300 Double Unders
-1 person works at a time

February 12, 2016 | News | 0

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