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El Presidente


Warm-up:
30 Cal Row
10 Pass Through
10 Wall Squat
3 TGU (per side)
+
Puppy Dog
Pigeon
Lunge

Strength:
10 Minutes
Work to a peak O/H Squat
then…
10 Minutes
AMRAP O/H Squat @ 85% of heaviest lift.

Conditioning:
DT
5 rds
12 DeadLift (155/105)
9 Hang Clean
6 Push Jerk

February 15, 2016 | News | 0

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