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Franfinity

IMG_3372
Warm-up:
2 min AD Easy Pace
10 Kb Swing
10 Goblet Squat
5 Broad Jump
+
Thread the Needle
Pigeon on Box
Lunge

Strength:
20 minutes
Even – 3 Power Clean (tap and go)
Odd- 5 temp ring push-up (4 sec down/ explode up)

Conditioning
5 min Amrap
5 Thruster (135/95)
5 CTB Pull-up
5 min rest
7 min Amrap
10 Thrusters(95/65)
10 Pull-ups

February 15, 2016 | News | 0

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