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Bangarang

IMG_3375

Ronnie is watching you.

Warm-up:
3 rds
10 Ball Slam
2 suicide
5 Push-up
+
Puppy Dog
Pigeon
Lunge
Saddle
Straddle

Strength:
20 minutes
8 rds
3 RDL
5 Bench Press
5 Dbl Bicep Curls

Conditioning:
0-10 min
100 Russian KB Swing
EMOM-5 Burpee
10-13 min rest
13-20
50 Box Jump
EMOM 10/5 Push-up

February 16, 2016 | News | 0

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