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Power Play

IMG_3377

Gina can’t stop laughing.

Warm-up:
500 m row
10 Goblet Squat
5 Strict Pull-up
+
Mobility
Banded Shoulder Stretch
Pigeon
Lunge
Saddle
Straddle

Strength:
20 minutes
3×20 Back Squat
6×10 Strict Press (taken from floor)
-try to be 5-10 pounds heavier than last week.

Conditioning:
30 Power Clean (155/105)
Every 2 min-10 HSPU
*start with HSPU
-scale HSPU as needed.

February 18, 2016 | News | 0

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