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Open Ready

IMG_3385
Warm-up:
Coach’s Choice.

Skill:
10-15 minutes

Conditioning:
Team of 2
25 min AMRAP
400 M run
10 Muscle Up (sub 20 Pull-ups & 20 Ring Dip)
50 WallBall
100 Ball Slam
200 Double Unders

February 19, 2016 | News | 0

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