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IMG_3389
Warm-up:
250 Row
10 BallSlam
10 Dbl Mtn Climber
10 Pass Throughs
10 Snatch Balance
+
Mobility
Thread The Needle
Puppy Dog
Pigeon
Lunge
Saddle

Strength:
10 minutes
Work to a peak O/H Squat
10 Minutes
Work to peak Front Squat

Conditioning
18 Min AMRAP
5 TTB
10 Cal Row
15 Shoulder to O/H (115/75)

February 21, 2016 | News | 0

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