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DumDum

IMG_3402
Warm-up:
2 rds
2 suicides
10 Kb Swing
10 Banded GoodMorning
10 Bottom Up KB Press
+
mobility
Banded Shoulder Stretch
pigeon
lunge
saddle
straddle

Strength:
Every 2 min 18 min
2 Hang Squat Cleans

Conditioning:
16 Minutes
Even-15 WallBall
Odd- 5 DeadLift @ 60%
2 min rest
3 min Amrap of Burpees

February 23, 2016 | News | 0

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