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Open Begins…


Rest Day!

But… If you absolutely must do something…

Warm-up:
30 Cal row
15 Goblet Squat
15 Band GoodMornings
+
mobility
Banded Shoulder Stretch
Pigeon
Lunge
Saddle
Straddle

Skill:
10-15 minutes of your choice
* Nothing with a barbell and don’t rip your hands!

Conditioning:
15 minutes
5 Push-up
10 Cal Row
15 BallSlam
20 WallBall Situps
*Just Sweat today, don’t kill it!

February 24, 2016 | News | 0

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