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Thrusting Forward

IMG_3408
Warm-Up
500 M Row
10 Banded X walks (per side)
10 Push-up Plus
10 Wall Angels
+
Mobility
Thread The Needle
Puppy Dog
Lunge
Pigeon
Saddle

Strength:
20 Minutes
8rds
5 Tempo Ring Push-up (5 sec down/ explode up)
5 Glute Bridge

Conditioning:
12 Minutes
2 Thruster(95/65)
1 Pull-up
4 Thruster
2 Pull-up
6 Thruster
3 Pull-up
8 Thruster
4 Pull-up
Etc…
*Advanced Athletes should do CTB pull-ups .

February 24, 2016 | News | 0

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