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Just Getting Started

IMG_3418
Warm-up:
250 Row
20 Walking Lunge
5 Strict Pull-up or ring row
15 PassThrough
10 O/H Squat
5 Broad Jump
+
mobility
Thread the needle
Puppy dog
Pigeon on box
Lunge

Strength:
Emom 12 Min
1 Power Snatch
-focus on form and speed, not weight.

Conditioning:
10 min Amrap
15 Kb Swing (53/35)
30 Double Unders
-as a cool down, do your number of rounds in minutes of a easy row, run or AD.

February 26, 2016 | News | 0

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