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Can’t Feel My Butt

IMG_3419
Warm-up:
250 Row (easy)
10 Goblet Squat
15 Banded Good-mornings
10 Push-up plus
250 Row Sprint
+
mobility
Thread the Needle
Pigeon
Lunge
Saddle

Strength:
20 minutes
Even- 3 Back Squat @75%
Odd 3 Weighted Pull-up

Conditioning:
10 min Amrap
5 Thruster (135/95)
30 Double Under

February 28, 2016 | News | 0

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