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Clean Sweep

IMG_3422
Warm-up:
Wilder Street Run
15 Pass Through
15 Wall Squat
10 kb snatch (alternating)
10 Snatch Balance
+
Puppy Dog
Pigeon
Lunge
Saddle
Straddle

Strength:
Every 90 sec for 12 min
3 Hang Snatch @65%

Conditioning:
5x 2 min Rds
200 M Run
Max Power Cleans (135/95)
1 min rest between rds.

March 1, 2016 | News | 0

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