menu close menu

Out Numbered

IMG_3423
Warm-up:
500 m row (easy pace)
10 Single leg RDL (each leg)
10 Push-up Plus
10 Wall Angels
+
Banded Shoulder
Pigeon
Lunge
Saddle
Straddle

Strength:
20 minutes
Every 2 minutes
5 Wide Grip Bench (does not have to be heavy)
3 Glute Bridge

Conditioning:
12 min Amrap
10 Db Snatch  (L) (50/30)
10 WallBall
10 Db Snatch (R)
30 Double Under

March 1, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*