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Zero Matter

IMG_3424
Warm-up:
2 rds
1 suicide
10 Ball Slam
1 Suicide
10 Kb Swing
+
Mobility
Banded Shoulder
Pigeon on back
Lunge
Saddle

Strength:
Every 2 min for 14 min
1 Power Clean
1 Squat Clean
1 Jerk
-pick a moderately heavy weight and stay with it the whole time.

Conditioning:
20 minutes
1st min- 15/10 cal row
2nd min- max effort WallBall Situps
3rd min- 30 Jumping Lunges
4th min- Plank

March 2, 2016 | News | 0

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