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Scorpion

IMG_3461
*Note- if you have not completed 16.2 yet or you would like to take another shot at it, show up a little early and coordinate with a coach.
Warm-up:
800 M Run
10 Goblet Squat
10  Single Leg GluteBridges (per side)
10 Push-up Plus
+
Puppy Dog
Pigeon
Lunge
Straddle

Strength:
20 Minutes
7 rds
3 Pause Back Squat @ 65% or Better
3 Weighted Pull-ups

Conditioning:
0-5 min
3 rds
10 DeadLift 225/155
Burpee over Bar

5-8 min- Rest

8-15 min
Amrap
15 Kb Swing (70/44)
15/10 Push-up

March 6, 2016 | News | 0

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