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Swizzle

IMG_3532
Warm-up:
1 K Row (easy pace)
+
Mobility
Banded Shoulder
Pigeon
Lunge
Straddle
Saddle

Strength:
Every 2 min for 12 min
2 Power Clean+1 Jerk
– pick a good weight and stick with it for all the sets.
Emom 8 min
3 Push Press @70% of best

Conditioning:
7x 2 min rds
200 m run
Max Effort WallBalls
1 min rest between rds
– your score is total wallballs.

March 7, 2016 | News | 0

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