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Role Call

IMG_3521
Warm-up:
800 m Run
10 Single leg RDL (each leg)
10 Push-up Plus
10 Wall Angels
+
Banded Shoulder
Pigeon
Lunge
Saddle
Straddle

Strength:
20 minutes
Every 2 minutes
5 Close Grip Bench
3 Glute Bridge

Conditioning:
5 Min Amrap
5 Hang Clean (135/95)
5 Thruster
3min rest
5 Min Amrap
10 Hang Clean (95/65)
10 Thruster

March 8, 2016 | News | 0

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