menu close menu


200 m run
10x banded good mornings
5 Broad Jump
10 Pvc Pass Through
10 Snatch Balance

Every 2 min for 14 min
3 Tap & Go Power Snatch
Emom 5 min
5 O/H Squat at heaviest weight snatched

5 rds
10 Pull-up
10 MedBall Clean
15 Med Ball Russian Twist (per side)
20 WallBall Sit-up

March 9, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>