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Archimedes


Warm-up:
200 m run
10x banded good mornings
5 Broad Jump
10 Pvc Pass Through
10 Snatch Balance

Strength:
Every 2 min for 14 min
3 Tap & Go Power Snatch
Emom 5 min
5 O/H Squat at heaviest weight snatched

Conditioning:
5 rds
10 Pull-up
10 MedBall Clean
15 Med Ball Russian Twist (per side)
20 WallBall Sit-up

March 9, 2016 | News | 0

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