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25 to Life

IMG_3534
Warm-up:
25o Row
10 Wall Angels
10 Wall Slides
10 Goblet Squat
+
Mobility
Pigeon
Puppy Dog
Lunge
Saddle

Skill:
10-15 min of something you suck at.

Conditioning:
10-minute time cap …

25 wall ball
25 air squat
25 no-rock hand-release push-ups
25 double unders OR 50 single unders
25 American kb swings
25 double unders OR 50 single unders
25 no-rock hand-release push-ups
25 air squat
25 wall ball

March 10, 2016 | News | 0

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