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Happy 21 Gia!

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Today is Our very own Gia’s 21st Birthday! Be sure to let her know what she means to us!

Warm-up:
800 m run
10 WallSlides
10 Wall Angels
+
Mobility
Pigeon
Lunge
Thread the Needle
Happy Baby

Strength:
21 minutes
Power Clean+ Thruster
Work up to a Peak, then drop to 85% for 3 more singles.

Conditioning:
15 minute AMRAP
21 DeadLift (135/95)
21 WallBall
21 double under
* Every 2 min, 3 HSPU
*** Must Start With HSPU

March 14, 2016 | News | 0

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