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Hella Fun

IMG_3557
Warm-up:
2 shuttle run
10 Goblet Squat
2 shuttle run
10 Push-up
2 shuttle run
10 Sit-up
+
Mobility
Puppy Dog
Pigeon
Lunge
Saddle

Strength:
20 minutes
8 sets
3 Pause Bench Press (3 sec pause at bottom)
6 DB Hammer Curls
1 Max Height Box Jump

Conditioning:
Helen
3 rds
400 M Run
21 Kb Swing (53/35)
12 Pull-up

March 15, 2016 | News | 0

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