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St. Patty’s Day

IMG_3562
Warm-up:
250 Row
2 Rds
10 Pass Through
10 Snatch Balance
2 passes on agility Ladder
1 Broad Jump

Strength:
Every 2 min for 20 minutes
2 Power Snatch
1 O/H Squat

Conditioning:
15 min Amrap
1 Rope Climb (sub 6 ring row or 3 rope pulls)
10 Sit-up
15 BallSlam
20 Double Under

March 16, 2016 | News | 0

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