menu close menu

Esquire

IMG_3552
*Note- If you are doing 16.4 on Saturday, today is a Rest Day.
*If you’re doing 16.4 Today, make arraignments with a coach and make sure all scores are submitted.
Warm-up:
500 Row (very easy pace)
10 Banded Good Mornings
10 Push-up Plus
10 Front Levers negatives (hold the base of the rig)

Skill:
10-15 minutes to work on weaknesses

Conditioning:
5 rds
10 Push Press (95/65)
10 Box Over (jump or step)
10 Db Snatch (alternating) 50/30

March 18, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*