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*Note- If you are doing 16.4 on Saturday, today is a Rest Day.
*If you’re doing 16.4 Today, make arraignments with a coach and make sure all scores are submitted.
500 Row (very easy pace)
10 Banded Good Mornings
10 Push-up Plus
10 Front Levers negatives (hold the base of the rig)

10-15 minutes to work on weaknesses

5 rds
10 Push Press (95/65)
10 Box Over (jump or step)
10 Db Snatch (alternating) 50/30

March 18, 2016 | News | 0

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