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Peanuts

IMG_3569
Warm-up:
500 m row (easy pace)
10 Goblet Squat
15 Banded GoodMorning
10 Push-up Plus
+
mobility
Puppy Dog
Pigeon on Box
Lunge
Saddle
Straddle

Strength:
20 minutes
3×3 Pause Front Squat @ 65% or better (2 sec at bottom)
3×3 Pause Back Squat@65% or better
6×3 pull-up w/ 3 sec hold at the top of each rep

Conditioning:
10 min Amrap
2 Thruster (95/65)
2 Burpee lat jumps
4 Thruster
4 Burpee lat jumps
6 Thruster
6 Burpee lat jumps
etc…

March 20, 2016 | News | 0

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