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Jagged Little Pill

IMG_3558
Warm-up:
Wilder St. run
10 Wall Squats
15 Pass Through
10 O/H Squat
15 Kb Swing

Strength:
Every 2 min for 16
3 Hang Snatch

Conditioning:
2 minutes
1st min-15 Kb Swing (53/35)
2nd min- 16 Kb Lunge
3rd min-Max Meter Row

March 22, 2016 | News | 0

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