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The Program


Warm-up:
800 m Run (easy pace)
+
Mobility

Strength:
Every 2 min for 20 minutes
2 Hang Squat Clean
1 Jerk

Conditioning:
10 Rope Climbs
100 Ring Dips
15o Sit-up
200 Air Squat
*Partition Any way you choose.

March 24, 2016 | News | 0

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