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Better In The Dark

IMG_3676*Note* Today is a rest day for all athletes doing the 16.5 tomorrow.
-Any Athletes doing 16.5 today, coordinate with a coach.
Warm-up:
500 m row (easy pace)
+
Mobility
Puppy dog
Pigeon on box
Lunge
Saddle

Skill:
10-15 minutes to work on something you suck at.

Conditioning
10-1
KB Swing
Box Jump
1-10
WallBall
Pull-up

March 25, 2016 | News | 0

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