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Cry Baby

IMG_3705
Warm-up:
800 M Run (easy Pace)

Strength:
12 minutes
Work to a peak Snatch
then…
Every 2 min for 10 min
5 Push Press

Conditioning:
5 rds
7 Front Squat (155/105)
7 CTB Pull-up
7 HSPU

March 28, 2016 | News | 0

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