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Rocket Science

IMG_3607
Warm-up:
750 m row (easy pace)
10 Goblet Squat
10 Kb Swing
10 Scap Pull-up
10 Push-up Plus
+
Mobility

Strength:
20 minutes
8 sets
2 Back Squat (don’t use too many sets as warm-ups)
1 Seated Box Jump
5 Double Kb Row

Conditioning:
10 Min AMRAP
10 Db Snatch (R)
10 Burpee
10 Db Snatch (L)
20 Double Unders

March 28, 2016 | News | 0

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