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Man Cave

IMG_0352
Warm-up:
1 k Row
10 Banded GoodMornings
10 Kb Swing
10 Bottom Up Kb Press
+
Mobility
Thread the Needle
Pigeon on Box
Lunge
Straddle

Strength:
20 minutes
Even- 5 Close Grip Bench
Odd- 5 DeadLift

Conditioning:
Every 3 min. for 18 minutes
200 M Run
1o Hang Clean (135/95)
5 Thruster

March 29, 2016 | News | 0

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