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Momentum

IMG_0358
Warm-up:
21-15-9
Air Squat
Push-up
Sit-up
+
5 Broad Jumps
+
Mobility

Strength:
Every 90 sec for 15 minutes
1 Power Clean
1 Squat Clean
1 Jerk

Conditioning:
17 Minute AMRAP
20 Calorie Row
20 Wall Ball Shots
20 Shoulder to OH (95/65)
20 Box Jumps or Step up

March 30, 2016 | News | 0

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