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War

IMG_0360
Warm-up:
250 M Row (easy pace)
250 M Row (moderate pace)
10 Goblet Squat
10 Push-up Plus
10 Scap Pull-up
+
Mobility
Banded Shoulder
Stretch Front Rack Position (use barbell on rack)
Pigeon
Lunge

Strength:
20 Minutes
6×6 Front Squat
8×3 Weighted Pull-up

Conditioning:
Tabata
Jumping Lunge/Push-up (alternate)
2 min rest
Tabata
Sit-up/ BallSlam
2 min rest
Tabata
Db Hammer Curls/ Ring Dips

April 1, 2016 | News | 0

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