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Buddy System

IMG_3703
Warm-up:
Coach’s Choice.

Skill:
10-15 min to work on something you suck at.

Teams of 2
50 DeadLifts (135/95)
50 BallSlam
40 Power Clean
50 WallBall
30 Cal Row
50 BallSlam
20 Cal Row
50 Burpee
-1 person works/ 1 person holds the bar off the ground (any way)

April 2, 2016 | News | 0

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