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IMG_3707
Warm-up:
20 Cal Row(easy)
10 Goblet Squat
15 Glute Bridges
5/3 Strict Pull-up
+
Mobility
Thread The Needle
Pigeon on back
Lunge
Saddle
Straddle

Strength:
20 minutes
Back Squat
10 minutes to get to 85%, then get 20 reps as fast as possible.
6×8 Dbl KB Row
*If you can get more than 5 reps @your 85%, make the weight heavier.

Conditioning:
10 Minute AMRAP
5 Hang Squat Cleans (135/95)
7 Bar Facing Burpees (sub lateral for large classes)

April 3, 2016 | News | 0

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