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Dead Press

IMG_3702
Warm-up:
3 mins of row/run or AD
15 Banded GoodMornings
10 Wall Angels
10 Push-up plus

Strength:
20 minutes
8 rds
3 DeadLift
5 Close Grip Bench
6 Double side Lat Raises (db or kb)

Conditioning:
21 minutes
1st min-15 Russian Kb Swing (70/44)
2nd min-40 double unders
3rd min- 10 Kb Step ups

April 5, 2016 | News | 0

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