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Nova Nation


Warm-up:
800 m run
10 Pass Through
10 O/H Squat
10 Snatch Balance
+
Banded Shoulder
Puppy Dog
Pigeon
Lunge
Saddle

Strength:
Every 2 min for 20 minutes
1 Power Snatch
1 Squat Snatch
2 O/H Squat

Conditioning:
50 Cal Row
40 TTB
30 Push Press (135/95)
20 Front Squat
10 Snatch

April 5, 2016 | News | 0

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