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Jump Man

1 K Row (moderate)
20 minutes
Even- 5 Strict Press
Odd- 1 Power Clean
– work to a peak in both.

7 min Amrap
5 Pull-up
10 Sit-up
15 Ball Slam
3 min Rest
7 min Amrap
10 Push-up
20 Russian Twist
30 Jumping Lunge

April 6, 2016 | News | 0

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