menu close menu

Jump Man

IMG_3677
Warm-up:
1 K Row (moderate)
Strength:
20 minutes
Even- 5 Strict Press
Odd- 1 Power Clean
– work to a peak in both.

Conditioning:
7 min Amrap
5 Pull-up
10 Sit-up
15 Ball Slam
3 min Rest
7 min Amrap
10 Push-up
20 Russian Twist
30 Jumping Lunge

April 6, 2016 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*