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Camouflage

IMG_4027
Warm-up:
Coach’s Choice
+
Mobility

Strength:
20 minutes
8 sets
5  Db Bulgarian Split Squat per leg (use benches)
5 weighted pull-up

Conditioning:
6 rds
1 rope climb
15 Unbroken WallBalls
20 Kb Swing

April 7, 2016 | News | 0

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