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Bunch of Dumbells

IMG_4134
Warm-up:
Coach’s Choice

Skill:
10-15 minutes to work on weaknesses.

Teams of 2
6 min Amrap
10 Thrusters (50/30)
10 Pull-ups
-1 min rest-
6 min Amrap
10 Snatch
5 HSPU
-1 min rest-
6 min Amrap
5 ManMakers
20 Double Under
-1 person work/ 1 rests

April 8, 2016 | News | 0

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