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Gotta Love Me

IMG_0363
Warm-up:
1k row (easy pace)
10 Goblet Squat
10 Banded GoodMornings
10 Bottom up Kb press
5/3 Strict pull-up or ring row
+
foam roll- lats/ quads/ glutes
pigeon
lunge
saddle

Strength:
20 Minutes
Back Squat @ 75%
5-5-3-3-2-2
-all reps must be done at 75%!
4×10 Supinated Barbell Row (palms facing out)

Conditioning:
10 min Amrap
7 Power Clean (135/95)
10 DeadLift

April 10, 2016 | News | 0

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